Amount of Selenium, Se in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled there is 45.3 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
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Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are listed below.
Water
|
57.87 g
|
57.87%
|
Energy (calorie)
|
242 kcal
|
|
Energy (joule)
|
1013 kJ
|
|
Protein
|
27.32 g
|
27.32%
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Total lipid (fat)
|
13.92 g
|
13.92%
|
Ash
|
1.35 g
|
1.35%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
246 mg
|
0.25%
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Potassium, K
|
423 mg
|
0.42%
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Sodium, Na
|
62 mg
|
0.06%
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Zinc, Zn
|
2.39 mg
|
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Copper, Cu
|
0.073 mg
|
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Manganese, Mn
|
0.009 mg
|
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Selenium, Se
|
45.3 µg
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Vitamin C, total ascorbic acid
|
0.6 mg
|
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Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled